Break’s over! It’s time to get back into the gym and resume your gains. In this episode you’ll learn all about how to get back into the swing of things, and stay there. But first, here’s a scary lesson from psychology…
My mighty food battle.
What a great example of Brothers in Iron, of Darkside Barbell, of Get Mighty Now, and a bunch of the best friends a man could ever have.
Life is like a box of chocolates… you never know what you’re gonna get!
Meet Your Coaches
What clients are saying…
I came to him as a 21+ stone (~300lb) woman who had never exercised in my life.
Quite an extreme situation!
Today I am a fitness instructor and personal trainer and have worked with Chris since 1999.