BENCH PRESS: bodybuilding vs. powerlifting style… How does your programming change depending on your main goal? Listen in…
After a 6 month hiatus, Chris covers lessons learned from chemo, training, and flesh eating bacteria. PLUS some advice for a Mighty 2015.
My mighty food battle.
What a great example of Brothers in Iron, of Darkside Barbell, of Get Mighty Now, and a bunch of the best friends a man could ever have.
Meet Your Coaches
What clients are saying…
I came to him as a 21+ stone (~300lb) woman who had never exercised in my life.
Quite an extreme situation!
Today I am a fitness instructor and personal trainer and have worked with Chris since 1999.