Are you performing Olympic lifts? And is that REALLY such a good idea?
The Olympic lifts are cool, but they’re not for everyone. Used and abused by personal trainers, Crossfit gyms and newbies…
Meet Your Coaches
What clients are saying…
I came to him as a 21+ stone (~300lb) woman who had never exercised in my life.
Quite an extreme situation!
Today I am a fitness instructor and personal trainer and have worked with Chris since 1999.