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Even if you look like Humpty Dumpty.

 Excellent! No hype. No commercials…

These guys know their stuff. I’ve learned more from them in 6 mos than I have in years. There are so many myths and fallacies out there, but Chris and Nick debunk it all! Thanks, and keep up the good work! -Refundallmymoney (USA)

 A no gimmick show

In the fitness world you hear allot of fluff and just plain wrong info but these guys seem to know stuff. If you want a show with lots of history and info about lifting and proper technique then look no further. Keep up the good work guys. -Truckerjay (USA)

Mighty Cast 121: Getting Back Into It

Break’s over! It’s time to get back into the gym and resume your gains. In this episode you’ll learn all about how to get back into the swing of things, and stay there. But first, here’s a scary lesson from psychology…

The Mighty Cast

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Chris Young

Chris Young

Strength & Muscle

Nick Ritchey
Nick Ritchey

Fat Loss & Psychology

Physio X

Physio X

Injury Management

What clients are saying…

I have know Chris since 1997.

I came to him as a 21+ stone (~300lb) woman who had never exercised in my life.

Quite an extreme situation!

Today I am a fitness instructor and personal trainer and have worked with Chris since 1999.

Learn More…

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Happy client for 17 years and counting!

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